There is a range of ways that working out impacts your health. It can improve your sleep quality, help you keep off unwanted weight, and may even offer mental health benefits. It might come as a surprise, but exercising can also have a positive effect on your smile. Continue reading to learn about how exercise is connected to gum health as well as other ways that it can help you keep your smile in good condition.
Why Is Your Gum Health So Important?
Your gums make up the foundation of your smile. They work with the underlying jawbone to support your teeth and hold them in place. This is why even teeth that are healthy and strong can become loose or even fall out if the gums are unhealthy. Countless studies have also found that gum disease is associated with an increased risk of several overall health problems, such as:
- Alzheimer’s and other types of dementia
- Pregnancy complications
- Certain cancers
- Heart disease
- Diabetes
- Stroke
How Exercise Encourages Gum Health
A recent study performed by the Journal of Clinical Periodontology found that rats who exercised regularly experienced less gum inflammation than those who didn’t. Another study in the Journal of Periodontology found that those who engaged in the recommended amount of exercise and maintained a healthy body weight decreased their risk of gum disease by 40%.
Similarly, the Journal of Dentistry found a 54% lower chance of developing gum disease in people who exercise regularly versus those who don’t. It’s recommended to participate in 150 minutes of moderate aerobic activity each week, which is slightly more than 20 minutes per day. This could include anything from mowing the lawn to playing basketball to walking in a hilly part of town.
4 Other Ways to Maintain Healthy Gums
While working out can promote healthy gums, there are several other ways to prevent issues like gum disease, such as:
- Brush twice daily – Brush your teeth for two minutes each time with fluoride toothpaste and a soft-bristled toothbrush.
- Floss each day – Do this to remove plaque and food particles from between your teeth.
- Quit smoking – This is associated with the onset of gum disease and makes it more difficult for your gums to heal. Speak with a dentist or doctor if you need help quitting.
- Eat a healthy diet – Lower your consumption of sweet, starchy, and acidic foods and drinks. Consume things that are good for your smile, such as fish, lean meats, dairy, fresh fruits and veggies, and nuts.
- Get regular dental cleanings – Biannual checkups and cleanings will allow your dentist to keep track of oral health problems and offer tips to prevent them.
About the Practice
Biologic Dentistry puts a focus on keeping your smile healthy and strong. They offer a range of treatments, such as checkups and cleanings to keep your teeth and gums in good condition. They can also give you tips on maintaining excellent oral health, such as incorporating exercise into your routine. If you are interested in scheduling an appointment with Biologic Dentistry or want more information on their services, call their office at (770) 426-9994 or visit their website.