Best and Worst Foods for a TMJ Disorder

If you have a disorder of the temporomandibular joint (TMJ), you know firsthand how challenging and painful simple movements of the jaw can be. Pain and stiffness can make it difficult to eat certain foods, which can lead to nutritional deficiencies if you aren’t careful. You can reduce your jaw pain and maintain a balanced diet by choosing your foods wisely. Here is a list of the best and worst foods to eat if you have a TMJ disorder.

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