If you keep up with the news, you know that practically every week there’s another report on the benefits of exercise. But while it’s no newsflash that it’s good for your general health and helps you manage your weight, you may be surprised that it can benefit your gum health as well! And since gum disease (also called periodontal disease) is the leading cause of tooth loss and increases the risk of serious health problems like heart disease, it’s well worth it to use every tool in your arsenal to keep your gums healthy. Keep reading to learn why healthy gums are so important and how exercise can help!
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